Diabetes of any type is a devastating disease. This is a disease that can slowly harm your body a little more every day, if it is not brought under control. If you or someone that you love has diabetes then please start today to halt the damage that can occur by this disease. Diabetes Type 2 is actually insulin resistance which means the insulin in your body which is suppose to drive the sugar out of blood into your body organs to be used as energy is not functioning.
Diabetes Type 2 is on the rise even in children usually due to poor eating habits and obesity. Physicians are seeing more and more children with diabetes type 2 every year. This disease was once called adult onset diabetes because usually only adults over 40 and overweight became diabetic. Now the name has changed to type 2 diabetes because this disease knows no age limit before it strikes. There are also an increasing number of diabetics who have impaired fasting blood glucose.
We must stop this disease and the only known way to reverse diabetes is with a change in lifestyle such as weight loss and exercise. It is hard to believe that a change from mostly processed and fast food to whole food and nutritious food with a 5 day a week walking program can actually slow down and even stop diabetes type 2 and prevent prediabetes from converting into type 2 diabetes.
There is one person and one person that can slow down or stop this disease and that is you. You are in complete control, no one else. You have to decide that starting today you will start a diabetic diet plan and make wise choices with every meal and you will start you day or end your day with a walk.
It is a fact that if you lose just 10 pounds this will start the process of helping your body reverses this diabetes. Remember that a diabetic meal plan will have the right blend of protein, fats, carbohydrates, and fiber to start you on the right path to recovery and lose weight.Diabetic Recipes - A Nutrition Plan to Help Reverse Your Diabetes Type 2 - Free Online