Help I Am Diabetic! Planning Your Meals, Breakfast, Lunch, and Dinner - Ensuring You Eat Healthy

If you are diabetic then you do not suddenly need to go on a strict diet, cutting out different types of food and eating radically different types of meals. Rather, the important thing is to plan your meals and get used to good eating habits and balanced portions of the major food groups. Here are some tips about planning your meals effectively if you have diabetes.

When it comes to breakfast you usually do not have to do too much adapting, as all cereals are fine for diabetics to eat. There are some cereals that have added sugar so try to stick to the more natural brands, where you can always add fruit to make it a little sweeter. Apart from cereals you can also eat breakfast foods such as toast and crumpets, but try to use low-fat margarines and spreads.

\"diabetic Recipes\"

Make sure that you have three meals a day, which means making time for a proper breakfast and lunch as well as dinner. It is important to spread food out over the day to control your appetite as well as your blood glucose levels. If you want snacks in between meals then low fat yoghurt or a piece of fruit is a good idea.

Help I Am Diabetic! Planning Your Meals, Breakfast, Lunch, and Dinner - Ensuring You Eat Healthy

You should try to have one main meal each day and make sure that it is balanced, with larger amounts of foods such as rice, bread and potatoes, and lower amounts of meat, eggs and so on. In every meal the largest part of the meal should be made up from fruit or vegetables.

When planning your meals you will get the best nutrients following balanced, specially adapted diabetic recipes. This is especially true for your main meals. This advice will make planning your meals that little bit easier each day.

Help I Am Diabetic! Planning Your Meals, Breakfast, Lunch, and Dinner - Ensuring You Eat Healthy

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Fruits For Diabetics - Learn Which Fruits Diabetics Should Eat and How to Eat Them

Should Diabetics Eat Fruit?

This is a tricky question. On the one hand, most of the calories in fruit come from carbohydrates which of course is something diabetics have to watch very closely or their blood sugar may spike. Additionally, most fruits have a high glycemic index compared to low carb high protein foods. On the other hand, some fruits are extremely high in antioxidants, vitamins, minerals, and fiber if eaten in their unadulterated raw form. There is no question that fiber helps regulate blood sugar. Scientific studies are rapidly proving the powerful health benefits of antioxidants. These include antioxidants that help regulate insulin and help our cells become more sensitive to insulin, i.e. they help reverse diabetes. They also include antioxidants that help fight off health complications that diabetics are more susceptible to including heart disease, premature aging, stroke, and cancer. The pectin found in apples has been shown to improve glucose metabolism. Early studies show grapefruit can also lower blood sugar.

Diabetics

My take on this is that most diabetics should eat fruit BUT they should be very prudent about how they go about it. The primary purpose of this article is to give those with diabetes (and those who love them) practical information they can use to make wise decisions about which fruits they eat and how to eat them.

Fruits For Diabetics - Learn Which Fruits Diabetics Should Eat and How to Eat Them

One important caveat: From a strict botanical perspective, some foods which we call "vegetables" are technically fruits but I am not including a discussion of these in this article. I do want to mention that many of these "vegetable fruits" are superstars in the diabetic diet. For example, a medium-sized peeled cucumber which is technically a fruit has only 3 net carbs and an extremely low glycemic load of 1 plus they are chock full of nutrients and fiber.

What Are the Best Fruits For Diabetics?

The best fruits for diabetics, taking all important factors into consideration, are berries. Relative to other fruits, berries are low carb and have a low glycemic index (20 - 45 GI, usually on the lower end of this). They are also exceptionally high in fiber and antioxidants. Within the most common berries consumed in the US, raspberries and blackberries have less carb and a lower glycemic index than blueberries but you can adjust your serving size to compensate for this. For example, a 100 gram serving (about 2/3 cup) of raspberries or blackberries has approximately 6 net carbs whereas the same volume of blueberries has 12 net carbs. So, if you're keeping your carbs super low you may want to reduce your serving size of blueberries to 1/3 - 1/2 cup.

Diabetics Should Favor Fruits That Are Relatively Low Carb, Have a Relatively Low Glycemic Number, and Are Relatively High In Fiber

Besides berries which I've identified as the #1 choice overall, a small serving of apples (12-26 g/fruit), citrus (8-22 g/fruit), and stone fruits (1-19 g/fruit) a few times a week can be part of a healthy diet for most diabetics. These fruits have a relatively low glycemic index and relatively low carb per fruit. Stone fruits are fruits that have a single large pit (the "stone") in the middle with a sweet fleshy outer layer around it. These include cherries (1 g/fruit), peaches (11-19 g/fruit), plums (7 g/fruit), apricots (3 g/fruit), and nectarines (12-13 g/fruit). For your easy reference, I've included the estimated range of net carbs in grams per fruit. If you're on a really low carb diet (less than 30 carbs per day usually) or you are gaining unwanted weight, you may have to really curtail fruits. It is interesting to note that stone fruits are all members of the genus Prunus which also includes almonds, a superstar in the diabetic diet, and that a peach pit looks a lot like an almond shell. The edible skins of fruits tend to be very high in fiber so be sure to eat your apple peels and that fuzzy peach skin!

Cantaloupe (aka ground melon), watermelon, and pineapple are examples of fruits that are very high in carb so you might want to eat them only occasionally.

Bananas Are Very Popular In the American Diet But...

Bananas are the most popular fruit in America, even surpassing apples and oranges. However, bananas have 17-31+ grams of carb and have an average glycemic index of 55 which can be much higher with a really ripe super sweet banana (the way I like 'em). If you really miss banana, I recommend eating them only 1-2 times a week and eating only half a banana as a single serving. Plus, you can pick out small bananas when you shop to lower the carb.

Diabetics Should Avoid Fruit Juice and Dried Fruit

Even if you drink the unsweetened kind, fruit juice contains little to no fiber and is very high in sugar with a high glycemic index. Because of this, even a small amount of juice can play haywire with your blood sugar levels. Plus, when you drink juice, you miss out on many nutrients you'd have in the actual whole fruit. Dried fruit highly concentrates the sugar and should therefore definitely be avoided by diabetics.

Eat Fruit With Other Foods

This is a very important point so pay close attention. When diabetics eat foods that are higher in carbs and have a higher glycemic index such as fruits, they should always try to eat some protein and healthy fat along with it. The protein and fat balances out the effect of the carbohydrates in the fruit and you will get less of a spike in your blood sugar. A really good combination seems to be eating fruit with nuts. You can also combine eating fruit with some low carb yogurt, cottage cheese, hard cheese, or eat your fruit as part of a full meal. I love eating a small bit of fruit as a dessert. Use common sense though. If your meal already has a significant number of other carbs (like grains), you may want to skip the fruit.

Try To Eat Fruit Earlier In the Day

It seems that for most diabetics fruit has less effect on their blood sugar levels if they eat it earlier in the day. So, try to eat your fruit as part of your breakfast or lunch. This is especially true if you are experiencing the "dawn phenomenon" where your early morning blood sugar readings are much higher than they were when you went to bed. In this case, you should definitely avoid eating fruit at night and see if that makes a difference.

Pay Attention To Your Whole Diet and Keep It In Balanced

Let's say you go on a beautiful summer picnic and you splurge on some very sweet watermelon (yum!). To compensate, you may want to watch your carbs more carefully for the rest of the day and maybe eat a lower carb dinner. If you just have to have a banana with your breakfast (I suggest eating half of a small banana), try to eat a lower carb lunch and limit your other carbs at breakfast.

Pay Very Careful Attention To Serving Size

The phrase "eat in moderation" takes on new meaning for the diabetic. Food is medicine for the diabetic and can even reverse diabetes if you know what to eat and stick to it but it can also exacerbate the disease if you eat the wrong foods. When it comes to eating carbohydrates, no matter how healthy food item is, serving size is the most important factor. Yes, fruits are healthy in many ways but if you are diabetic, it is crucial you do not over-indulge in fruit. Doing so bcould result in a huge spike in your blood sugar, and worse, if you over-indulge too often you could make your cells less receptive to insulin.

I know the natural tendency of most Americans is to pick out larger sized fruit, which is why cultivators select for it. However, a simple trick for diabetics who want to limit their carbs is to pick out smaller fruit. It is generally just as tasty as the bigger fruit. Let me give you a few examples to illustrate the carbs you can save by doing so. A six inch banana has 17 net carbs whereas a nine inch banana has 31 net carbs. That's a 14 carb difference! That's very significant. Even if you eat just half a banana, that's still a 7 carb difference. Try to pick out small bananas. A small tangerine is only 9 net carbs (clementines are only 8 net carbs) whereas a large tangerine is 14 net carbs. You may even want to pick tangerines over oranges because even a small orange is 16 net carbs which is more than the largest tangerine. If you really want to limit your carbs, you may want to pick apricots and plums (3 and 7 net carbs respectively) over peaches and nectarines (11-19 net carbs). It's hard to resist eating the entire peach and it's awfully messy to slice and leave half (but possible). With cherries, you can simply count out the number of cherries by the number of carbs you can afford since they are 1 net carb per cherry. How convenient of them (smile).

Be Careful, You May Be Eating More Carbs Than You Think

I think many diabetics and low carb dieters grossly underestimate the net carbs in the fruit they eat. There are many reasons for this.

It is easy to be fooled when you look up the nutritional values of fruit. The value you get is probably an average value. The average may not be as big or as ripe as the fruit you are actually eating. The tests may have been conducted with a different species or variety that is more or less sweet or has more or less fiber than the fruit you are actually eating. There is a lot of variation between varieties in fruit and it can make a HUGE difference in the actual nutritional values. Even if you are comparing the exact same variety/species, your fruit may have been grown in a different soil type. Bottom line, you need to take the nutrition values you find for fruit with a grain of salt and be very aware that the values can vary greatly - much more so than with other types of foods like meat and dairy.

Cultivators and food science geeks play with genetics of fruits in an effort to make us, the sugarophilic super size that please consumers that we are, happy. I've read that the sugar content in cantaloupe doubled between 1950 and 1999. The values for fruit in the USDA Food Database were recently updated because they were so underestimated because fruits have gotten so much bigger and sweeter.

When you pick out fruit, don't you tend to pick out the ripest, sweetest, most tantalizing fruit you can find? I know I do. In general, as a fruit ripens its carb quantity goes up, especially if it ripens before it is picked. Have you ever heard anyone say, "That fruit was as sweet as candy?"

Know Your Own Body

There seems to be more variability in how diabetics respond to fruit than just about any other food type. For some diabetics, eating a whole apple seems to be just fine while with others eating just half an apple can send their blood sugar soaring through the roof. For this reason, you need to do some very careful testing to see how your body responds to fruit so you will know what quantities and which fruits you can eat without causing ill effects. You'll want to keep the testing as simple as possible. Measure out a certain quantity of fruit, perhaps a half cup or whole cup of a fruit you'd like to eat, and test your blood sugar just before you eat it and then again 1.5 hours after you eat it. Compare these readings to what happens when you eat a low carb high protein snack at the same time of day under as many of the same conditions as possible. You can try increasing or decreasing the amount the next day depending on the initial result and you can try other favorite fruits. Keep in mind that many other factors such as other foods you eat around the same time, how much exercise you've recently gotten, how much sleep you had the night before, how stressed you are, what you do in that 1.5 hours between tests, etc, etc can all affect the results so you'll want to test more than once to see how consistent your results are. If your blood sugar does spike after eating a reasonable portion of fruit, I encourage you to re-test in a month or two if you adhere to a good and consistent low carb diabetic diet and make other healthy lifestyle changes during that time such as getting more exercise, sleeping more, and lowering stress. Once the body has had time to heal itself, i.e. once you've had time to reverse your diabetes, you will likely be less insulin resistant (this is what happened to me) and your body may be able to handle reasonable portions of fruit (and a few other carbs) without the spikes in blood sugar.

Fruits For Diabetics - Learn Which Fruits Diabetics Should Eat and How to Eat Them

You CAN reverse diabetes by eating the right foods and by other natural means.

I am living proof of this and so are many other people who were diagnosed with diabetes but now have normal blood sugar levels and feel much healthier. My doctor could hardly believe the difference in my blood sugar readings after only a few weeks. Please visit my Reverse Diabetes Naturally website to learn more about how you too can reverse diabetes: http://reverse-diabetes-naturally.blogspot.com.

Are There Bad Fruits For Diabetics to Avoid?

It is well known that diabetes is a dreadful disease which is caused due to the excess sugar deposited in the blood. Usually, blood glucose levels depend on the volume and nature of the foods taken. There are some diet foods including fruits which increase the blood sugar levels. The fruits identified as bad fruits for diabetics should be totally avoided. Diabetes can deteriorate the patient's condition if the patient happens to consume foods that are not recommended by the dietician. There are some diet foods, in general, which are to be totally avoided. There are some other foods which can be eaten in small quantities just for taste. The third category of diet foods are those which should necessarily be consumed for controlling blood sugar.

By foods, one should not mistake rice or wheat or bread pieces alone. These foods are normally eaten by all people with vegetables as side dish. Many people do not eat fruits but they simply taste them. Eating is different from tasting. It is emphasized that the diabetics should EAT fruits also. It is not sufficient that they simply taste fruits. Some fruits should be eaten in one plateful as a regular meal. In similar sense, there are some other fruits which should be totally avoided when they are loaded with high sugar.

Diabetics

In fruits also, there are some varieties rich in fiber content and others rich in fat content. Since the fiber content foods are good for diabetics, you can eat such fruits and avoid other fruits which contain high sugar. Good nutrition is the basic requirement to get rid of diabetes. Vitamins and minerals are also needed at balanced level. 

Are There Bad Fruits For Diabetics to Avoid?

Bad fruits for diabetics:

There are some diabetes fruits to avoid since they are partially harmful for your health. Fruits like mango, banana, ripened papaya, pineapple and sweet grapes are not helping to beat diabetes. Since these fruits do not contain pectin needed for stimulating good digestion, they are not helping to clean your digestive track by removing the waste products. So, all such fruits are very bad for diabetics.

Synthetic juice in the name of fruit juice is highly harmful. The juice is highly sweetened with refined sugar. Fruit salads can be good but fruit drinks and sugar cane juice are not recommended for diabetics. There are lots of ready packed fruit drinks which are sold in the market. They contain synthetic sugar which can be extremely harmful for the diabetics. They should be completely avoided even though the label of the packed food may contain the words of promising that it is sugar free.

Are There Bad Fruits For Diabetics to Avoid?

Controlling blood sugar is really an art. If you want to be an expert and safe, you should know the description of foods to eat AND foods to avoid for diabetes.

Fruits For Diabetics - What Are the Fruits Recommended For Diabetics

Fruits for diabetics can aid in the general wellness of the patient with diabetes. However, there are certain steps to make sure that the fruits to be consumed would not raise the general blood sugar level of the person with diabetes. The following are easy means to determine whether the fruit to be eaten would be beneficial or neutral or harmful to a diabetic patient.

In the drive to lower blood sugar, there are several methods that may be employed, though not all of them are in the vast realm of diet. Your blood sugar range is directly dependent on the ways and means that you employ to control it; and controlling it is of utmost importance, because you can even go blind if your glucose levels spike.

Diabetics

Diabetes bad food includes those that have high glycemic indexes for glucose- which includes those foods that are high in saturated fats and uncontrollably high amounts of sugar in any of its forms- from milk sugar to fruit sugar. Which brings us back to our main concern- what kinds of fruits can a diabetic eat?

Fruits For Diabetics - What Are the Fruits Recommended For Diabetics

Fruits for diabetics are usually those fruits that have high fiber content and have low sugar content. If we take these criteria and apply it, the first fruit that would come to mind would be the high and mighty avocado. But beware; this fruit has a lot of calories in it- so if you want to quaff a particularly large avocado, make sure that you would be able to regulate your calorie intake the rest of the day.

Mangos, currants and apples are also good sources of nutritional fiber- and their sugar index is from low to mid-high. Do not be afraid of eating apples, oranges and bananas. Now more than ever do you need a strong immune system? lowering blood sugar can be achieved by having more fiber in your body and through exercise.

Diet for high blood sugar should consist not only of fruits that have been mentioned above but also plenty of bitter and dark green vegetables- these are chock full of the necessary nutritive elements that would help regulate your blood sugar as your medication also does its job. Our aim here is not only to use fruits to lower blood sugar but also to obtain over all health.

What we can recommend for the long run, alongside a fixed diet with lots of good fruits in it is for a diabetic low carb diet that will help ease the burden off stressed body systems. Fruits for diabetics can only achieve so much- what is needed is a comprehensive approach that would be able to safeguard all possible routes of relapse and infection. These are two of the worst enemies of diabetics worldwide, and it is only through conscious effort can they be defeated by the lone diabetes warrior.

All in all, fruits for diabetes is only one of many ways that you can combat the dreaded disease.

Fruits For Diabetics - What Are the Fruits Recommended For Diabetics

Controlling blood sugar is an art. If you want to be an expert in it, you should know the full details in foods to eat for diabetes AND foods to avoid for diabetes.

Eight Foods That Lower Blood Sugar Levels

The prime aim for the treatment of diabetes is to control your blood sugar levels and to keep it within normal limits. As a diabetic's body does not produce enough insulin to control the blood sugar levels, he/she can control it through a strict diet, which should be rich in fibers and low in fats. Instead of large mills, a diabetic patient should have a number of small meals throughout the day. A fiber rich diet will help the pancreas to produce more insulin which will control blood sugar levels naturally. The diet should also contain foods which are rich in antioxidants, vitamins and minerals.

Diabetic patients should also avoid processed foods as much as possible as they may contain preservatives and other chemicals and most of them are high in calories. They should also decrease the intake of alcohol, fried foods and sweets. Instead of fried foods, they may go for grilled, roasted, baked or steamed food. Diabetics should also avoid drinking soft drinks or sodas as these drinks contain a lot of glucose and other chemicals which are harmful to the body.

\"Breakfast For Diabetics\"

The following is a list of some foods which are helpful in lowering your blood sugar levels:--

Eight Foods That Lower Blood Sugar Levels

(a) Nuts: Though nuts contain a high fat content, these fats are healthier fats which help to reduce insulin resistance and lower blood sugar levels. Some of the healthy nuts which should be included in your diet are Peanuts, Cashew, Brazil nuts, Almonds and Walnuts.

(b) Oatmeal: Oatmeal is high in dietary fiber. This is an excellent breakfast for diabetics. It helps to reduce cholesterol and blood glucose levels.

(c) Beans: Beans like kidney beans, dry beans, black beans, soy beans etc. also help to reduce cholesterol and blood glucose levels.

(d) Vegetables: Vegetables are very important for a diabetic diet. Green leafy vegetables like spinach, broccoli, bitter gourd, cucumber etc. are very useful in controlling Diabetes. Other vegetables like carrot, radish, lime, onions, ginger, garlic, tomato, lettuce etc. should be included in the diet for diabetic patients. These vegetables are high in antioxidants, lower cholesterol and reduce blood glucose levels.

(e) Fruits: Diabetics should eat fruits like oranges, apple, papaya and guava. But they should avoid eating fruits like strawberry, mango and banana.

(f) Avocado: Avocado is also a fruit which is high in dietary fiber and increases insulin sensitivity and controls blood glucose levels.

(g) Barley: Barley is also a very good food for diabetics. It can be used as a substitute for rice and other high carbohydrate foods. It is similar to oats and reduces both cholesterol and blood sugar.

(h) Flax seed: Flax seeds contain magnesium and other chemicals which are helpful in controlling diabetes. It is also a good source of Omega 3 fatty acids.

Eight Foods That Lower Blood Sugar Levels

For more information on Diabetes and Blood Sugar and to know about how to control your

Blood Sugar levels, please visit: http://www.arup-diabetes-guides.blogspot.com.

Simple and Easy Diabetic Recipes

Having diabetes does not have to take over your life, it just makes you healthier, it forces you to do the things you should be doing in the first place. Like eating vegetables, going to sleep on time and taking regular exercise.

When you were first diagnosed you may remember having seen a nutritionist who will have told you almost everything there is to know about getting a balanced diet, everything you will have learnt in health class many years ago. It is important to remember that discoveries about food and health are almost constantly being made and therefore it is necessary to see your nutritionist at least every three years, if not more. It is also recommended that you keep a food diary for two weeks per every six months. This way you can keep tabs on what you are actually eating, rather than what you think you are eating (and yes there is a big difference.)

\"diabetic Recipes\"

There are a few tips that can be imparted to you, from me an 8-year, post teenage, insulin pump user diabetic. Throughout the years I have come to learn many things, but here are the most important things to remember about your diet, and if you stick to these you will notice a huge improvement in your overall health as well as your levels.

Simple and Easy Diabetic Recipes

1. Cut down on carbohydrates. I cannot tell you just how much this will effect your health. If you make your meals mostly vegetables and proteins, and very little carbohydrates then your levels will not have enough chance to go too badly. This is also giving your body more essential nutrients and minerals that you can only get from more vegetables and essential proteins.

2. Start the day with oats. You have probably heard about the GI diet, if you have not then make sure that you find out more information, as many people have found this really helpful. Oats are a low GI way to start the day, this means that the energy from the oats will last you a long time instead of coming in one short burst. It also means you won't be as hungry throughout the day.

3. Cut out alcohol. Is it really worth it? Alcohol plays havoc with your systems, and for diabetics it really is not worth the hassle. Having one cocktail can make your levels go up really high because of the hidden sugar content, and then plummet because this is the alcohols effect. It really is not worth it, have just a glass of red wine or a diet coke or a water if you are going out.

4. Switch to dark chocolate. This will be a huge difference, not only are you feeding yourself dramatically less sugar, but also you are eating more anti-oxidants and nutrients which are present in higher cocoa content chocolate.

5. Cook from fresh. Then you know whats in it. Does one of those funny words on the pack mean a complex sugar? This increases your awareness of what you actually eat in prepared meals, and cooking it takes some great energy that will help keep your levels in check.

6. No white flour. White flour is very high GI, whereas wholemeal varieties (of anything, rice, pasta or bread) are a low to medium GI which is so much better for you. These varieties are usually the more natural varieties and sometimes organic which has added extra benefits.

Simple and Easy Diabetic Recipes

For more great recipes and ideas, visit Enjoy Healthy Eating.

This article was submitted by Alissa Carter. Find diabetes information at Juvenile Diabetes Blog.

Breakfast For Diabetics - The Importance of a Good Start

Creating Healthy Breakfasts for Diabetics

Finding a healthy breakfast for diabetics can be a bit of a problem. Most type 2 diabetics have lived on either highly refined breakfast foods such as cereals, bagels or donuts, or saturated fat laden bacon, hash browns and eggs. Many people find it difficult to find the time to change their ways in the morning making the coffee and donut habit hard to break. Even worse some people will simply not eat breakfast at all but will grab their coffee and run, for someone with diabetes this is as bad as eating a donut.

\"Breakfast For Diabetics\"

It is essential for the diabetic that desires to be as healthy as possible to find alternatives that will not only fit their lifestyle, but will fuel them properly in a way that will help keep their blood sugar on an even keel. When trying to find a healthy breakfast for diabetics, looking for foods that have plenty of fiber, and will digest slowly is important especially for someone who may not eat again till lunch time.

Breakfast For Diabetics - The Importance of a Good Start

Many of the same foods you eat now can be still be eaten for breakfast with some modifications. All grain products should be whole grain, and portion sizes should be carefully adhered to. One of the big concerns for diabetics is that breakfasts tend to be carbohydrate laden causing blood sugar instability later in the morning. By limiting your portion sizes and adding in some protein you can make a healthy breakfast. For diabetics adding in some yogurt, milk or an egg will help to keep your blood glucose stable for a longer period of time.

You can also add some fresh fruit to your morning meal, berries or an apple are good choices, they are not high in carbohydrates and have plenty of fiber, all of which will help to balance your breakfast out for the best control of blood glucose levels.  A balance of carbohydrates, fiber and protein makes a great breakfast for diabetics that should get you off to a good start on your day.

Breakfast is an important meal, and should not be missed or not given its proper due. Diabetics will find that a well balanced breakfast will make the rest of their day go much smoother.

Breakfast For Diabetics - The Importance of a Good Start

For some great information on how to treat the root cause of diabetes take a look at Blood Sugar and Alcohol.

If you have Diabetes you can only benefit by having a look at these groundbreaking techniques. As your natural inner balance is restored, You will become healthier, fitter, and will begin to experience renewed energy, and more and more of your symptoms associated with Diabetes will disappear... These your first steps to freedom from Diabetes medication! Reversing Diabetes

I am not a doctor and before undertaking any diet or fitness regime you should always consult your physician.

Cake Recipes For Diabetics

Diabetes is a dreadful disease that has affected thousands of people across the globe. Being diagnosed with diabetes does not mean you stay away from your favorite cakes or sweets. There are several cakes recipes for diabetics that will not only satisfy your taste buds but will also keep you in good health. The special cakes baked for people with diabetes are generally made of artificial sweeteners that contain zero calories. The artificial sweeteners help you enjoy yummy cakes without having to worry about the blood sugar levels. Browse the internet and there will be a list of cake recipes for diabetics.

Here are some easy to cook cakes recipes for diabetics. These recipes are a perfect combination of taste and good health. So get your writing pads to note down the recipes as you read further.

Diabetics

Recipe for cake

Cake Recipes For Diabetics

Ingredients you would require

1 cup raisins, one egg, 1 cup oat meal, 1/2 cup shortening, 1 cup flour, 1 Tsp baking soda, 1 Tbsp sugar substitute, ¼ tsp salt, 1/2 cinnamon and 1 ½ cup water.

Method to bake it

Boil the water and put raisins in it. Few minutes later put all the ingredients one by one. Replace all the ingredients in a loaf pan and bake it at 350 degrees for almost 45 minutes or till the cake is baked. This recipe is for four servings. Healthy and yummy the cake is ready to tickle your taste buds.

Recipe for yet another delicious and a healthy cake for diabetics

Ingredients you would require

3 tsp soda, 2 1/2 cup flour, 3 tsp salt, 2 tsp cinnamon, ½ tsp nutmeg, 1 cup butter, 2 tsp vanilla, 2 eggs, 4 cup grated apple,1 tsp liquid sugar substitute, and 1 cup walnut.

Method

Mix all the dry ingredients first and then add butter, eggs and sugar substitute to blend it well. Now stir the mixture in grated apples and nuts. The cake will be well baked in a 9 x 13 pan at 375 degrees. Baking time is about 40 to 50 minutes.

This is another recipe for diabetics who love sponge cake.

Ingredients you would require

7 eggs, 1/2 cup fruit juice especially orange, ¾ tsp cream of tartar, 3 tbsp sugar substitute, 2 tbsp lemon juice, 1/4 tsp salt and 1 1/2 cup sifted cake flour.

Method

Take the egg whites and beat it with salt till nice foam is formed. Later add tarter cream to it and make it a bit stiff. Later mix all the remaining ingredients well in a separate bowl. You need to now put these blended ingredients in beaten egg whites. A greased pan would work well for the cake to be baked. Cook it at 350 degrees for almost 40 minutes. Later, check the cake with a tooth pick, if required heat it for some more time till baked. The cake will taste best with a fruit jelly with zero sugar in it.

With such relishing cake recipes for diabetics, one would hardy remember that he/she is affected with diabetes. Cake recipes for diabetics are a boon for people with diabetes.

Don't forget; Drink lots of water because it is calorie free and helps to flush away the toxins. Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?

Cake Recipes For Diabetics

Want to know more about carbonated flavored water? Check out carbonatedseltzerwater.com

This article is submitted by Ola Martinsson, who just recently got the diagnosis diabetes. Trying to read and understand as much as possible. Found an interesting site at http://adviceondiabetes.com with an free ebook with more than 500 diabetes recipes.

Why Diabetics Should Eat Lots of Shrimp

Shrimp is one of the best food choices a diabetic can make. Here are some of the main reasons:

Shrimp Has LOTS of Omega-3 (Omega-3 Fatty Acids) and This Is Extremely Important To the Diabetic

Diabetics

Diabetics have damaged cell membranes. They are "insulin resistant" which means they don't respond normally to insulin when it signals the cell to uptake glucose. Glucose can't get across these damaged membranes at the normal rate, and therefore, this sugar builds up in the bloodstream reaping havoc with your body.

Why Diabetics Should Eat Lots of Shrimp

Repairing these membranes involves eliminating certain things from your diet, especially trans fat which gets subsituted into your cell membranes where the healthy omega-3's should go. This damages your cell membranes and makes them too "stiff." Even if you eliminate trans fat, if you don't get enough omega-3, you won't be able to repair and maintain those damaged cell membranes. Shrimp is one of the very best sources for omega-3.

Shrimp Has the Best Kind of Omega-3

There are several different types of omega-3.

First, there is a difference between plant derived omega-3 (ALA) and animal derived omega-3 (DHA and EPA). Humans can not use the plant version (ALA) without first converting it and we can only convert about 10% of what we eat. The rest is wasted. Also, diabetics and older people convert at even a lower rate. Therefore, it is best to eat the animal form of omega-3 which we can more easily use.

Second, the omega-3 in shrimp and other crustaceans (a type of arthropod) is attached to a phospholipid molecule. This is exactly what is found in the membranes of humans and is easier for the body to absorb than when it's attached to triglyceride molecule like you find in fish.

Shrimp Is Very High In Protein, Very Low In Fat, and Contains Virtually No Carb

Each bite of succulent shrimp is packed with protein and hardly any fat. Plus, it has virually no carb. Since diabetics need to lower their carb intake and increase their protein intake, this makes the composition of shrimp meat perfect for the diabetic.

You Don't Need To Worry About the Cholesterol Thing

Shrimp got a very undeserved bad rap regarding cholesterol. Yes, it is true that shrimp meat contains cholesterol BUT it is extremely low in saturated fat which is actually what raises cholesterol in humans. In fact, eating shrimp actually raises the good cholesterol.

Shrimp Tastes Great - What a Treat!

Most diabetics have to give up or at least drastically reduce some of their favorite foods. However, here's a food that is simply wonderful in taste and is almost always thought of as quite a treat that is simply perfect for the diabetic to eat. Thank you Mother Nature!

Why Diabetics Should Eat Lots of Shrimp

You Can Completely Reverse Type 2 Diabetes and All the Side Effects

You just need to know exactly what foods to eat, what foods to avoid, and other very important natural techniques. I totally reversed my diabetes and I no longer need any medication. I can even eat ice cream (in moderation of course) without a spike in my blood sugar! I'm healthier now than ever before.

CLICK HERE For More Information About How You Can Reverse Your Diabetes Too

How to - A Fruit Smoothie For Diabetics

Everybody loves blender smoothies, young and old alike. But people with diabetes would need to be careful in the type and amount of food they have an intake of ... and smoothies are definitely part of the foods that they should watch out for.

My grandmother - she has type 2 diabetes mellitus, a disease where the body cannot regulate glucose in the blood - loves smoothies so much, even before she was diagnosed. Her diet is now controlled with weight loss programs, exercises and oral medications in tow. But she would never give up her beloved smoothies. But instead of regular, classic smoothies (with just fruit and some milk), she was advised to include yogurt in the drink.

Diabetics

Apparently, clinical studies on yogurt and mice showed that engineered microbes and probiotics (the good bacteria) have shown much promise in Mickey's diabetic relatives. While the studies aren't conclusive yet, some diabetics have decided to have a go at it, my grandma included.

How to - A Fruit Smoothie For Diabetics

Here are some recipes that she already tried without any damaging effect on her newfound lifestyle:

- Strawberry lovers can try this with a smile on their lips: Blend 8 ounces of plain nonfat yogurt, one-fourth cup of skim milk, and 3 packets of Equal sweetener (or 1 teaspoon of Equal). With blender on, open the top lid and gradually add 3 cups of frozen strawberries. Blend until smooth. Add ice cubes and blend and process until smooth. (Nutritional value: 76 calories, 0 grams of fat, 2 mg of cholesterol, 54 mg of sodium, 0 grams of saturated fat, 2 grams of dietary fiber, 14 grams of sugar, 4 grams of protein, 16 grams of carbohydrates.)

- Grandma is a coffee lover and gives herself a once-a-week treat by making this smoothie: Blend 3 cups fat-free milk (not low-fat, mind you), a cup of water, half a cup of sugar-free chocolate flavored syrup, 2 teaspoons of instant coffee granules and a teaspoon of vanilla extract. Add 1 quart of vanilla sugar-free and fat-free ice cream in the blender. Blend until creamy. Note: most blenders are a bit small for this recipe, so you can pour half of the coffee mix in a bowl and put in half of the ice cream. Blend until creamy; pour in a pitcher. Combine remaining chocolate mix and ice cream and repeat process. (Nutritional value: 124 calories, 2 grams of fat, 7.2 grams of protein, 25.1 grams of carbohydrates, 1 grams of saturated fat, 0.5 grams of dietary fiber, 2 mg of cholesterol, 125 mg of sodium.)

Diabetics are no different from non-diabetics - they still need the basic food groups, much like what other people need. So it gives them the right to enjoy what others enjoy too. Drinks up!

How to - A Fruit Smoothie For Diabetics

Low fat smoothie. Click on the link for more info.

How To - Diabetic Cooking Tips & Recipes for Thanksgiving Turkey Dinner

Thanksgiving dinner is a great time for good food and family. BUT in most families there are family members have dietary needs such as diabetics. Cooking Thanksgiving dinner for a diabetic does not mean you have to sacrifice taste. There are simple ways to make the meal more healthy for the diabetic you love to cook for.

*Don't miss the great diabetic Thanksgiving Recipes at the end!

\"diabetic Recipes\"

Tips to Cook Diabetic Recipes for Thanksgiving

How To - Diabetic Cooking Tips & Recipes for Thanksgiving Turkey Dinner

- Avoid Sugar
This may seems like common sense but sugar can creep into cooking faster than you thinik.

High sugar foods often served at Thanksgiving include:

Candied Yams

Sweet Potatoes

Cranberry Sauce

Desserts, cookies, cakes and pies

Little chocolates and candies set around the house

Alcohol

Offer Sugar Smart Desserts

Consider offering lower sugar dessert options such as:

No sugar added apple pie and no sugar added ice cream

Fruit bowl with low sugar cool whip, berries, apples and melons are lower sugar fruits

Or considering cooking your favorite desserts with sugar substitutes such as Splenda ™.

Stay Away from Carbs

Carbs (carbohydrates) are converted to sugars and processed as such in the body. This means your body must process chocolate and bread using insulin the virtually the same way. For a diabetic diet this means carbs are nearly as bad as foods that are obviously sugar based like desserts and candy.

Carbs to avoid on Thanksgiving are usually foods like:

Breads and rolls

Potatoes

Rice

Stuffing

Foods for Diabetics to Load Up Their Plate

Proteins, vegetables and low fat foods are best for diabetics. This includes turkey!

Green beans, corn, carrots, broccoli and other vegetables

Salad

Dish the Bad Foods in Moderation

On Holidays it is easy to veer off course from you normal diet. Many people splurge on the Holidays or let themselves have treats and foods they normally avoid.

Living a healthy life as a diabetic means your dietary choices have to be manageable for you. Making things too strict might lead to a diabetic abandoning the diabetic diet all together.

On the Holidays have SOME of the foods you like but normally avoid. This may mean a small piece of pie or a roll or a little bit of mashed potatoes and gravy.

The important thing to remember is MODERATION. Have a little bit but do not go overboard.

Tips for Maintaining a Diabetics Health on Thanksgiving

-Have the diabetic at your Thanksgiving dinner check their blood sugar throughout the day

-Offer to make dish the plate for your diabetic guest(s) and dish portions according to the tips above: lots of proteins and vegetables, light on the sugars and carbs

-Consider serving foods that stick to the above recommendations. While these tips are specific to diabetics, these food choices are healthier for all people.

-Most of All Enjoy the Time with Your Family and Friends!

Here is a great Diabetic Turkey & Stuffing Recipe:

Roast Turkey with Wild Rice, Sausage, and Apple Stuffing

Stuffing:

1 cup wild rice

3 cups water

1 1/2 teaspoons kosher salt

2 tablespoons unsalted butter

1 medium onion, chopped

1 cooking apple, such as a Golden Delicious, Gravenstein, or Rome, peeled, cored, and chopped

2 ribs celery with leaves, chopped

2 cloves garlic, chopped

1 tablespoon minced fresh thyme leaves

Pinch ground mace or nutmeg

Freshly ground black pepper

1/2 pound fresh Italian-style turkey sausage, casings removed

1/2 cup pecan pieces, toasted (see note)

1/4 cup chopped fresh flat-leaf parsley

Turkey:

1 (8 to 10 pound) turkey, fresh or thawed

4 tablespoons unsalted butter (1/2 stick)

2 teaspoons poultry seasoning

Kosher salt and freshly ground black pepper

For the stuffing: Combine the wild rice, water, and 1/2 teaspoon of the salt in a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer until the rice is tender and just bursting, about 30 minutes. (Times may very depending on the brand of rice used.) Drain and set aside. Adjust an oven rack to lowest position and remove other racks. Preheat to 325 degrees F.

Melt the butter in a large skillet over medium-high heat. Add the onion, apple, celery, garlic, thyme, mace, remaining 1 teaspoon salt and pepper, to taste. Cook until the vegetables soften, about 5 minutes. Stir in sausage, breaking it up with a wooden spoon and cook until it loses most of its rosy color, but not so much that it's dry, about 5 minutes more. Stir in the cooked wild rice, pecans, and parsley into the vegetable mixture. (This can be made the day before.)

For the turkey: Remove turkey parts from neck and breast cavities and reserve for other uses, if desired. Dry bird well with paper towels, inside and out. Melt the butter together with the poultry seasoning. Salt and pepper inside the bird cavity. Loosely add the stuffing to the cavity and set the bird on a rack in a roasting pan, breast-side up, and brush generously with the seasoned butter, then season with salt and pepper. Tent the top of the bird with foil.

Roast the turkey for about 2 hours undisturbed. Remove and discard the foil. Baste with the remaining butter. Increase oven temperature to 425 degrees F and continue to roast until an instant-read thermometer registers 165 degrees F when inserted into the thickest part of the thigh, about 20 to 25 minutes more. Remove turkey from oven and tent with foil for 15 minutes before carving.

Note: To toast nuts, spread them out on a baking sheet and toast in a preheated 350 degree F oven until golden, about 7 minutes

Nutrition Information

Calories 407

Saturated Fat 5 grams

Carbohydrates 22 grams

Fiber 3 grams

Protein 42 grams

Unsaturated Fat 12 grams

Nicole Anderson offers great diabetic diet information and diabetic recipes at [http://www.diabetic-food-recipes.com]. Cooking to maintain health for a diabetic does not mean you have to sacrifice taste. Cook smart and eat tasty food!

How To - Diabetic Cooking Tips & Recipes for Thanksgiving Turkey Dinner

Nicole Anderson offer Free information and FREE RECIPES at Food-recipes.com [http://www.diabetic-food-recipes.com/Thanksgivingrecipes.html]. Download free recipes and get great cooking tips!

Diabetic Recipes - A Nutrition Plan to Help Reverse Your Diabetes Type 2 - Free Online

Diabetes of any type is a devastating disease. This is a disease that can slowly harm your body a little more every day, if it is not brought under control. If you or someone that you love has diabetes then please start today to halt the damage that can occur by this disease. Diabetes Type 2 is actually insulin resistance which means the insulin in your body which is suppose to drive the sugar out of blood into your body organs to be used as energy is not functioning.

Diabetes Type 2 is on the rise even in children usually due to poor eating habits and obesity. Physicians are seeing more and more children with diabetes type 2 every year. This disease was once called adult onset diabetes because usually only adults over 40 and overweight became diabetic. Now the name has changed to type 2 diabetes because this disease knows no age limit before it strikes. There are also an increasing number of diabetics who have impaired fasting blood glucose.

\"diabetic Recipes\"

We must stop this disease and the only known way to reverse diabetes is with a change in lifestyle such as weight loss and exercise. It is hard to believe that a change from mostly processed and fast food to whole food and nutritious food with a 5 day a week walking program can actually slow down and even stop diabetes type 2 and prevent prediabetes from converting into type 2 diabetes.

Diabetic Recipes - A Nutrition Plan to Help Reverse Your Diabetes Type 2 - Free Online

There is one person and one person that can slow down or stop this disease and that is you. You are in complete control, no one else. You have to decide that starting today you will start a diabetic diet plan and make wise choices with every meal and you will start you day or end your day with a walk.

It is a fact that if you lose just 10 pounds this will start the process of helping your body reverses this diabetes. Remember that a diabetic meal plan will have the right blend of protein, fats, carbohydrates, and fiber to start you on the right path to recovery and lose weight.

Diabetic Recipes - A Nutrition Plan to Help Reverse Your Diabetes Type 2 - Free Online

Resource for Free Diabetic Recipes All you have to do is enter your email and receive free diabetic friendly recipes. Click Here for Free Diabetic Recipes!

Diabetic Dessert Recipes - Sugar Free Dessert Recipes to Prevent Diabetes

Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the pancreas does not make enough insulin (insulin is a hormone that helps glucose to enter cells) or muscle cells are unable to use insulin properly. As the result, a diabetic patient has very high blood sugar levels. When the sugar or glucose level is over 600 mg/dl, it's dangerous to the diabetic's health. Untreated diabetes affects the eyes, nerves, kidney, heart and blood vessels.

Type 2 Diabetes is usually controlled with exercise and an appropriate diet. Are you suffering from Type 2 diabetes? In such a case, you absolutely need to manage a healthy diet in order to help control blood sugar concentration. And what about if you are free from diabetes? It is wise to prevent diabetes planning healthy meals. Try to avoid food high in sugar, saturated fat and carbohydrates (carbs).

\"diabetic Recipes\"

Can people with diabetes enjoy sweets and desserts?

Diabetic Dessert Recipes - Sugar Free Dessert Recipes to Prevent Diabetes

Are you craving for something sweet to eat such as desserts? Having diabetes doesn't mean you have to give up great tasting food. You can still enjoy your favorite deserts. Learn how to make special and delicious diabetic sweet treats, cakes, pies, ice cream, pudding and cookies by yourself!

Fortunately, easy diabetic dessert recipes are available and can be very helpful to diabetics. What you can do is collect sugar free desserts recipes. After collecting these diabetic recipes, just try them! Develop healthy eating habits and enjoy great tasting food! You can live a normal life controlling properly your glucose sugar level.

Tasty Diabetic Dessert Recipes Sample

>> STRAWBERRY MOUSSE DIABETIC RECIPE Ingredients:

> 2 cups fresh unsweetened strawberries
> 4-oz frozen reduced-calorie whipped topping
> Substitute sugar equivalent to 60 grams of sugar
> ½ package sugar-free pudding mix

Directions:

Place strawberries and sugar substitute in a blender and process until smooth. Strain seeds and discard. Return strawberry mixture to the blender and process again. Add sugar-free pudding mix and process until smooth. Transfer to large bowl. Fold in whipped topping. Spoon evenly into desert dishes. Refrigerate until serving time.

Whether you want to prevent or cure diabetes naturally maintaining a special diet, that doesn't mean you can't enjoy the dishes and favorite desserts you like! You just have to make them a different way.

How can I collect tasty diabetic dessert recipes?

Actually, there are two different way to collect sugar-free dessert recipes in order to prevent oneself from getting Type 2 diabetes.

1) The first one consists to copy them from any site on the web. It's free of charge but unfortunately not all the diabetic recipes found on the web are written by professionals such as nutritionists!

2) The second way is to buy for a reasonable price a complete and professional cookbook. How would you feel if you had a collection of 500 different diabetic recipes? With such a specific cookbook, it will be very easy to cut down on the sugar in your diet. Download an awesome collection of over 500 Diabetics Recipes including desserts, entrees, snacks and more!

Diabetic Dessert Recipes - Sugar Free Dessert Recipes to Prevent Diabetes

Feel free to read also the Diabetes Reversal Report, a new diabetes discovery backed by science that is able to normalize you blood sugar levels naturally! Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.