Type 2 Diabetes - Diabetic Recipes That Are Simple To Prepare

When you have type 2 diabetes it is vital that you manage your disease effectively with a healthy nutritious diet as well as regular exercise each day. The key to managing diabetes is through a good diabetes diet plan.

Following are some diabetic recipes that are simple to prepare and can be very beneficial for type 2 diabetes:

\"diabetic Recipes\"

Summer Pear Salad

Type 2 Diabetes - Diabetic Recipes That Are Simple To Prepare


4 Large pears plus 1 for the dressing

3 tablespoons of apple juice

3 tablespoons of lemon juice

1 tablespoon of chopped parsley

1 tablespoon of chopped chives

1 tablespoon of non-fat plain yoghurt

250g of Gorgonzola cheese, chopped into cubes

100g chopped walnuts

200g of Rocket Lettuce


  1. Take the extra pear and peal. Blend the pear with 2 tablespoons of lemon juice
  2. Add to this mix the apple juice, parsley, chives and yoghurt, blend until well combined
  3. Slice the remainder of the pears and mix with 1 tablespoon of lemon juice
  4. In a salad bowl add the pears, gorgonzola cheese, and walnuts, add the salad dressing over the top, mix well and serve over a bed of rocket lettuce

Mango Chicken


2 double breasted skinless chicken breasts

¼ cup of orange juice

2 tablespoons of mango chutney

2 tablespoons of lime juice

2 tablespoons of chopped parsley

2 teaspoons of grated ginger

1 tablespoon of olive oil

Pinch of dried oregano

½ teaspoon of hot pepper sauce

3 garlic cloves, crushed

Salt and Pepper to taste


  1. In a glass/casserole dish, place the chicken breasts, combine the rest of the ingredients and pour over the chicken, cover and place in the fridge over night
  2. Pre-heat your grill to a medium heat, place the chicken breasts in the grill and cook for 7 minutes each side or until cooked all the way through.
  3. Serve with a fresh green salad

Delicious Lime Cheesecake


120g of Shredded Wheatmeal biscuits

50g melted butter

200g low-fat mango and peach yoghurt

250g low-fat smooth ricotta cheese

1 egg

2 tablespoons of caster sugar

2 teaspoons of grated lime rind

¼ cup of wholemeal plain flour

2 cups of mixed fresh fruit (strawberries, blueberries, raspberries and blackberries)


  1. Preheat oven to 180°. Grease a 22cm tart pan. Process the biscuits until they become breadcrumbs, add the butter and process until well combined. Press the mixture of the base of your prepared pan. Place the pan on a baking tray and put into the fridge until required
  2. With an electric mixer, beat the yoghurt, ricotta, egg, sugar, lime and flour until well combined
  3. Pour the mixture over your biscuit base. Bake for 30 minutes or until set and the edges have started to brown. Remove from the oven
  4. Cool the pie in the pan, cover and place in the fridge overnight.
  5. Serve with your mixture of fresh fruit

These diabetic recipes are a great addition to your diabetes diet plan. Treating your type 2 diabetes with the right simple recipes can be fun as well as truly beneficial to your health.

Type 2 Diabetes - Diabetic Recipes That Are Simple To Prepare

Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Learn how you can defeat diabetes now