5 Best Cooking Oils for Diabetics and a Healthy Heart

What types of oils should diabetics cook with? Two out of every three diabetics die from a heart attack or stroke, so people with diabetes should make sure to cook with oils that support a healthy heart.

Which oils support a healthy heart?

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Oils high in mono- and poly-unsaturated fat help to lower blood cholesterol and are associated with a reduced risk of heart disease. Here are my five favorite hearth-healthy oils:

5 Best Cooking Oils for Diabetics and a Healthy Heart

• Walnut oil is a polyunsaturated fat and an excellent source of omega 3s. It has a smoke point of 400 degrees F, so it is great for baking, sauteing at low-to-medium heats, or simply drizzled on bread! (Think bruschetta.)
• Flaxseed oil is also a polyunsaturated fat and good source of omega 3s. However, it has a much lower smoke point of 225 degrees F, so it should not be cooked. Try it stirred into linguine and in salad dressings.
• Olive oil is a monounsaturated fat with a smoke point of 325 degrees F. Use it for cooking at a medium heat. Olive oil is also a great source of oleic acid, which has been linked to better insulin function and lower blood sugar, both of which are always important for diabetics. When buying olive oil, try to look for extra-virgin olive oil, which is less processed than the other types.
• Avocado oil is a monounsaturated fat with a high smoke point of 510 degrees F, so it is great for high heat cooking, like sautéing or frying.
• Grapeseed oil is a polyunsaturated fat with a low saturated fat level. It has a high smoke point of 420 degrees F, so it's excellent for baking.

5 Best Cooking Oils for Diabetics and a Healthy Heart

Vael is a hobbyist chef, with a diabetic wife and a diabetic 10 year old son. Cooking healthily for my family was a challenge when I first started out, so I created this website to help others like me find diabetic cookbooks and diabetic meal plans.

Comment on this post at [http://www.getdiabeticcookbooks.com/1/post/2011/01/first-post.html]

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Food List For Diabetics to Eat - Free Diabetic Meal Plan and Diabetic Recipes For Any of You to Try

Having a healthy balanced diet for anyone whether they are diabetic or not should be a priority however with diabetics this is a must have.

The recommended daily calories for a person with diabetes is between 1200 - 1800 calories which should consist of 50% carbohydrates 20% protein and 30% fats. This would prove to be a balanced and healthy diet for anyone with diabetes however this is very much just a guide line and depending on what your diabetics condition is like as most people suffering with diabetes have unique conditions and situations it will differ from person to person.

\"diabetic Recipes\"

A must have for people with diabetes is Alpha-lipoic acid now this is like a vitamin and it helps to enhance the glucose uptake and improve nerve damage.

Food List For Diabetics to Eat - Free Diabetic Meal Plan and Diabetic Recipes For Any of You to Try

Another must have for any diabetic is Omega 3 most people have heard of Omega 3 and this helps to protect against hardening arteries.

Both of these are very important and must haves for anyone with diabetes, whether it is type 1 or type 2 diabetes including these two substances in to your diet can benefit your illness largely having great effects on your body and the illness.

There are many factors which help to understand what each person suffering from diabetes needs, this is why when you go to create a diabetic meal plan it is best consulting your doctor as well as they know your medical condition more than anyone else. They are able to give expert advice on how to structure and what to include in your diabetic meal plan.

Food List For Diabetics to Eat - Free Diabetic Meal Plan and Diabetic Recipes For Any of You to Try

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Using a Diabetic Blood Sugar Level Chart - How to Know If You're in a Normal Range

If you have diabetes, knowing what your blood sugar/glucose level is at is extremely important to your health. Monitoring your levels several times a day using a diabetes blood sugar level chart and meter is crucial.

For most people, the body normally adjusts glucose levels in the body. When you're diabetic, however, depending on whether you're a Type 1 or Type 2 diabetic, the body has difficulty or cannot adjust glucose normally. In addition, the food you eat, your activity level, amount of exercise, and whether you're sick or have an illness directly affects your numbers.

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The chart below will help you know the difference between a normal, low, or high glucose level. Monitoring your levels using a meter and discussing your levels with your doctor is important to optimum health.

Using a Diabetic Blood Sugar Level Chart - How to Know If You're in a Normal Range

Normal Range Blood Sugar
In general, blood sugar levels should be between 80-170.
Upon waking in the morning and before eating, your optimum blood sugar level should be in the 80 to 120 range. After eating your number will spike, but within two hours after eating it should drop below 170.
Maintaining a low glycemic diet will help you stay within the normal range and avoid low or high spikes that lead to diabetic complications and adverse symptoms.

Low Blood Sugar Level
Your levels are low when they are below 80 and you may start to feel out of sorts, weak, light-headed, and shaky. Eating smaller more frequent meals may help you avoid a dip in your numbers.

High Blood Sugar Level
Immediately after eating your level will naturally spike, but if you're monitoring it and taking your medications as directed, within two hours of eating it should drop to a normal range. However, if it doesn't drop to a normal level and stays high and possibly goes higher, you should be taking extra steps to lower your level as directed by your doctor.

Ongoing high glucose levels may lead to hyperglycemia with symptoms including frequent urinating, excessive thirst, unexpected weight loss, and ongoing lethargy and tiredness. In addition to these symptoms, high numbers can cause serious health problems if untreated. Hyperglycemia can cause damage to blood vessels that provide blood to vital organs, and additional risks of heart disease, stroke, kidney disease, vision problems, and nerve problems.

Although the above numbers the standard ranges, as mentioned, factors such as the food you eat, your activities, and your physical health all affect your numbers. It's important to work with your doctor to understand what a normal range for you is and to take all steps to maintain a normal range blood sugar.

Using a Diabetic Blood Sugar Level Chart - How to Know If You're in a Normal Range

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Lyn Thomas writes on a variety of subjects, but helping people manage their diabetes is close to her heart. Lyn has had gestational diabetes, has a family history of diabetes, and is married to a diabetic.

Type 2 Diabetes - Diabetic Recipes That Are Simple To Prepare

When you have type 2 diabetes it is vital that you manage your disease effectively with a healthy nutritious diet as well as regular exercise each day. The key to managing diabetes is through a good diabetes diet plan.

Following are some diabetic recipes that are simple to prepare and can be very beneficial for type 2 diabetes:

\"diabetic Recipes\"

Summer Pear Salad

Type 2 Diabetes - Diabetic Recipes That Are Simple To Prepare

Ingredients:

4 Large pears plus 1 for the dressing

3 tablespoons of apple juice

3 tablespoons of lemon juice

1 tablespoon of chopped parsley

1 tablespoon of chopped chives

1 tablespoon of non-fat plain yoghurt

250g of Gorgonzola cheese, chopped into cubes

100g chopped walnuts

200g of Rocket Lettuce

Method:

1. Take the extra pear and peal. Blend the pear with 2 tablespoons of lemon juice
2. Add to this mix the apple juice, parsley, chives and yoghurt, blend until well combined
3. Slice the remainder of the pears and mix with 1 tablespoon of lemon juice
4. In a salad bowl add the pears, gorgonzola cheese, and walnuts, add the salad dressing over the top, mix well and serve over a bed of rocket lettuce

Mango Chicken

Ingredients:

2 double breasted skinless chicken breasts

¼ cup of orange juice

2 tablespoons of mango chutney

2 tablespoons of lime juice

2 tablespoons of chopped parsley

2 teaspoons of grated ginger

1 tablespoon of olive oil

Pinch of dried oregano

½ teaspoon of hot pepper sauce

3 garlic cloves, crushed

Salt and Pepper to taste

Method:

1. In a glass/casserole dish, place the chicken breasts, combine the rest of the ingredients and pour over the chicken, cover and place in the fridge over night
2. Pre-heat your grill to a medium heat, place the chicken breasts in the grill and cook for 7 minutes each side or until cooked all the way through.
3. Serve with a fresh green salad

Delicious Lime Cheesecake

Ingredients:

120g of Shredded Wheatmeal biscuits

50g melted butter

200g low-fat mango and peach yoghurt

250g low-fat smooth ricotta cheese

1 egg

2 tablespoons of caster sugar

2 teaspoons of grated lime rind

¼ cup of wholemeal plain flour

2 cups of mixed fresh fruit (strawberries, blueberries, raspberries and blackberries)

Method:

1. Preheat oven to 180°. Grease a 22cm tart pan. Process the biscuits until they become breadcrumbs, add the butter and process until well combined. Press the mixture of the base of your prepared pan. Place the pan on a baking tray and put into the fridge until required
2. With an electric mixer, beat the yoghurt, ricotta, egg, sugar, lime and flour until well combined
3. Pour the mixture over your biscuit base. Bake for 30 minutes or until set and the edges have started to brown. Remove from the oven
4. Cool the pie in the pan, cover and place in the fridge overnight.
5. Serve with your mixture of fresh fruit

These diabetic recipes are a great addition to your diabetes diet plan. Treating your type 2 diabetes with the right simple recipes can be fun as well as truly beneficial to your health.

Type 2 Diabetes - Diabetic Recipes That Are Simple To Prepare

Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Learn how you can defeat diabetes now

Diabetes Recipes

When you were told that you have diabetes, your first impression probably was that you were doomed to bland, uninteresting food for the rest of your life. But that impression could not be more wrong.

Starting with your breakfast and working through the day with lunch, snacks, main courses, desserts, and more, your food can be just as exciting, exotic, and full of taste as it has always been, perhaps even more so.

\"diabetic Recipes\"

I've gathered together the creativity of some of the best chefs in the United States and put them at your disposal.

Diabetes Recipes

You can choose from simple recipes, requiring few ingredients, or take it to the next level by trying recipes with more ingredients. I guarantee that all will be delicious, because I've tested all of them to make sure that you will enjoy them and can cook them yourself.

A big part of keeping your blood sugar steady is eating regularly. Typically, the longest break without food during a day comes at night.

While your body rests and revitalizes itself, your blood glucose level takes a nosedive. Start your day the right way with a healthy balanced breakfast each and every day.

Choose a quick scrambled egg and whole-wheat toast if you're in a hurry. But brush up on the diabetic recipes for a change of pace. By planning ahead, you can make a delicious breakfast that's anything but boring.

Breakfast is a critical meal for a diabetic. Getting your day off to a steady, balanced start sets you up for success the rest of the day.

Diabetes Recipes

Try these yummy Diabetes Recipes that are healthy and taste great!

Simple Diabetic Recipes

As a diabetic, are you constantly looking for simple diabetic recipes? Recipes for diabetics sometimes offer some very bland and tasteless menu ideas. Here are a couple of my favorite recipes for diabetics that taste great. Your non diabetic family members will love them, too!

First, let me say I am not a nutritionist nor medical professional of any kind. I am, however, diabetic having been diagnosed with type 2 diabetes in 1996. These recipes are a compilation of ones I have used since then.

\"diabetic Recipes\"

Breakfast is one of our most important meals. Starting the day with a good breakfast gives us energy for the rest of the day. This is even more important if you are diabetic. Here then, are two of my favorite diabetic breakfast recipes.

Simple Diabetic Recipes

FRUITY BRAN YOGURT

Pick any fresh fruit...a small banana, medium sized peach, half a cup of fresh blueberries... whatever you like best. Toss it into a blender with 1 cup skim or non fat milk, 1/2 cup of plain non fat yogurt, about a teaspoon of vanilla extract, a teaspoon or two of sugar and 1/4 cup of your favorite bran flakes. I like to add about 1/2 cup of ice. Blend until smooth and pour into an 8 ounce glass or goblet. Sprinkle with cinnamon and wow! What a great and quick starter.

QUICK FRENCH TOAST

You don't have to give up on pancakes or french toast when you have diabetes. Just make a few substitutions and a great diabetic breakfast recipe is soon on your table.

For this one whisk 2 eggs, 1/4 cup of orange juice and a dash of salt in a bowl. Into a separate flat pan you will need either 1/2 cup of crushed bran or corn flakes, or some crushed pecans. Or you can mix the two together for added taste. Melt two or three tablespoons of margarine in a frying pan. Dip slices of whole wheat bread into the egg mix and then into your crushed dry mix and line the frying pan. Cook until brown on both sides. Serve with fresh peaches or blueberries as a topping. Who says cooking for diabetics has to be boring?

These are just a couple of my favorites. I hope you enjoy them as much as I do.

Simple Diabetic Recipes

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Diabetic Foods to Avoid - It is Bad to Eat All

Being a diabetic is a serious condition that imposes certain complications to the body. If you are a diabetic, you have a list of diabetic foods to avoid. It is important that you understand your diabetic condition so that you can have a certain level of control over it with a healthy diet plan. There are many secrets to consuming healthy diets and these secrets, once you get to know of them, will help you bring your diabetic condition under control. As you try and learn about which foods to avoid and which to eat, you will come across many different types of diets each of which will ask you to eat this and avoid that.  

Many foods to avoid are out there that will harm your health. Having learned about the foods to avoid, you then will need to absolutely cut them out of your diet no matter how tempting they are or how addicted you have become of them. Once you have begun to notice diabetes symptoms, you need to act fast and start thinking about diabetic foods to avoid and other means of controlling the disease. Failure to act in time and not curtailing eating harmful diet can even cost you your life. For diet controlled diabetes, here are some foods to keep off and deny as a precautionary measure to lower sugar levels.              
                                                                                                       
Diabetes Foods to avoid:

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o    Sugary sweets, ghee added sweets and cold drinks with refined sugar must be totally banned from your diet. Foods containing rich sugar instantly increase blood glucose.

Diabetic Foods to Avoid - It is Bad to Eat All

o    Fats are not good for your health. Fat omega-6 is an obstacle for glucose to reach cells. So, all synthetic oil foods should be avoided.

o    White flour as well as white bread, white rice rich in carbohydrates and low cellulose like potato are the major diabetic foods to be avoided as much as possible

o    Consuming red meat and eggs with yoke can do more harm than good things.

o    Honey and dairy products are to be avoided for diabetics.

o    You will also need to totally exclude caffeine from your diet.

o    Fried items, gravies, sauces, casseroles, salad dressings.

o    Candy, cake, diabetic cookie recipes, ice-cream and mints.

o    Condensed milk, skimmed milk powder and sweet butter are strictly prohibited for diabetics.

Warnings:                                                                           

Besides eliminating certain items from your diet, you need to also control the quantity that you consume. Being overweight as a result of overeating will negate all the good work that has been done by sticking to a diabetic diet plan. Overeating will cause your blood sugar levels to rise and worsen your diabetic condition. You could develop insulin resistance and you can even become obese. Other consequences include risk of strokes, heart attacks and developing metabolic diseases.

Diabetic Foods to Avoid - It is Bad to Eat All

Controlling diabetes is an art. Along with the above diabetic foods to avoid, you can control your blood sugar by knowing about the foods to eat AND fruits to eat for diabetes.

Gestational Diabetes Recipes and Meal Ideas

Approximately 5% of all pregnant women in the US develop Gestational diabetes. It is becoming more and more common these days as so many people have bad eating habits. Even younger women in their twenties can be diagnosed as having Gestational diabetes. There are many questions pregnant women want to know the answers to, such as what types of food is safe for them to eat.

Well, the underlying problem that causes Gestational diabetes in the first place is poor eating habits. Anyone who eats too many bad sugar and carbohydrates is at a risk. Eliminating a lot of sugar and carb is hard for some people, but it must be done in order to help treat Gestational diabetes. The internet is filled with thousands of Gestational diabetes recipes that are easy to cook and prepare.

\"diabetic Recipes\"

There are many ways to modify a certain recipe in order to meet an individual's personal dietary needs. It is possible for a woman with Gestational diabetes to eat healthy foods without sacrificing flavor. A sample diet plan is always a good place to get started, and there are many recipes that can be included with it.

Gestational Diabetes Recipes and Meal Ideas

Here are some Gestational diabetes recipes.

Breakfast
Everyone knows that breakfast is the most important meal, therefore making a good choice for a breakfast recipe is essential. It is okay, occasionally, to have one carbohydrate with a breakfast meal. Food that is high in protein is important, also.

Some good breakfast ideas include:
Slice of whole wheat toast with an egg
Small bowl of blueberries and a few almonds
Half a banana
A small amount of all natural peanut butter on a slice of whole wheat bread

Lunch

There are many simple Gestational diabetes recipes that do not take long at all to prepare. These are great choices for those who do not have all the time needed for putting together a lunch meal. It is best to stick with 45 grams of carbohydrates for a midday meal.

Some good lunch ideas include:

Bowl of fresh veggies
Turkey sandwich with whole wheat bread, lettuce, and tomato
Small piece of fruit
Boneless, skinless chicken breast (it can be prepared earlier in the day or the night before.)
Tuna

Dinner

Gestational diabetes recipes for dinner usually consist of foods high in protein, such as fish and steak. Both of these are free of carbohydrates.

A few carbohydrates can be allowed with the grilled chicken, salmon, or tuna, however. Some ideas include:

Small serving of pasta
Baked potato
Sugar free yogurt
1 cup of fruit
1 cup of steamed asparagus

Desserts and snacks

Desserts and snacks can be eaten in between meals.

Here is a mini-cheesecake recipe that is very easy to make:

1 Cup of water
Unflavored gelatin
16 ounces of softened and cubed cream cheese
1 teaspoon of vanilla extract
3/4 cup of a sugar substitute
2 tablespoons of instant sugar free pudding mix

Sprinkle the gelatin over the water and let it stand for two minutes.
Microwave the mixture for 40-50 seconds and then stir.
Let mixture stand for a couple of minutes.
Add cream cheese cubes and stir some more.
Put in mixer and blend well.
Add pudding mix, vanilla extract, and the sugar substitute.
Pour into either muffin tins or 8" pie pan.
Put into freezer until firm.

Gestational Diabetes Recipes and Meal Ideas

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